Fruits have a high nutritional value.
· They are low calorie
· They have no cholesterol
· They are full of nutrients such as: potassium, fiber, vitamins (A, E, & C)
*All these nutrients are necessary for healthy body function.
*Some nutrients can help protect the body from diseases. For instance, they may reduce the risk of cardiovascular disease and strokes.
So, the benefits of fruits are many. Challenge yourself to try different fruits including some you’ve never tried before!
No comments:
Post a Comment