How much exercise should you do?

Most studies show that 60 minutes of daily exercise can prevent weight gain.

A 60-minute workout normally consist of:

1) 5-10 minute warm-up

2) 30-45 minutes of continuous aerobic activity

                Aerobic activities can be swimming, biking, walking, dancing or jogging.

3) 5-10 minutes of stretching

Aim at exercising 3-5 times a week. Remember that keeping yourself active will help keep the weight off!