Healthy Super Bowl Recipe #3

Guacamole con Frutas

Don't worry about the fat; it's mostly the healthy kind in the avocado. Mixing in fruits boosts this appetizer's fiber count.

Serves 4

INGREDIENTS

• 1 avocado (preferably Hass), diced
• 1/2 tablespoon minced red onion
• 1 teaspoon minced serrano chile
• 12 black or red grapes, halved
• 1/2 cup diced peaches (or mangoes)
• Pomegranate seeds (optional)

PREPARATION

1. Lightly mash avocado, onion and chile in a bowl. Mix in grapes and peaches. Add salt. Garnish with pomegranate seeds. Serve with baked chips.

The skinny

113 calories per serving (with 10 chips), 6.9 g fat (1 g saturated), 3.9 g fiber, 14 g carbs, 1.7 g protein