Healthy Super Bowl Recipe #1

Healthy Bean Nachos

 

 

Serves 4

INGREDIENTS

• 4 oz baked corn tortilla chips (about 60 chips)
• 1 1/2 cups shredded Cheddar and Monterrey Jack blend
• 1 can (16 oz) vegetarian refried beans
• 8 oz prepared salsa
• 1 cup chopped red or green bell pepper
• 1 red tomato, diced
• 1/3 cup chopped black olives
• 1/2 cup chopped fresh cilantro
• 1/4 cup reduced-fat sour cream

  PREPARATION

  1. Place half the chips on a plate. Sprinkle half the cheese on top. Layer on remaining chips, then cheese. Top evenly with beans, salsa, pepper, tomato, olives and cilantro. Microwave on high until cheese melts, about 4 minutes. Serve with 1 tbsp sour cream on the side.

  The skinny

  454 calories per serving, 20.9 g fat (10.8 g saturated), 71.1 g carbs, 8.3 g fiber, 20.2 g protein