Healthy Super Bowl Recipe #2

Easy Fish Tacos

Serves 4

INGREDIENTS

Salsa

• 1 mango
• 2 plum tomatoes
• 1/4 cup chopped cilantro
• 1 lime
• 1 onion

Filling

• 1 pound halibut (or other flaky whitefish)
• 2 tablespoons canola oil
• 1 tablespoon lime juice
• 1/2 teaspoon chili powder
• 1 cup shredded green cabbage
• 4 whole-wheat tortillas (6 inches each)
• 4 oz nonfat sour cream
• 1 can (16 oz) lowfat refried beans

PREPARATION

1. Combine salsa ingredients. Heat grill. Cut fish into 4 pieces. Whisk together oil, lime juice, chili powder. Brush mixture onto both sides of each fillet; season with salt and pepper. Grill 3 to 4 minutes on each side until cooked through. Fill each tortilla with 1 fillet, flaked into pieces, and 1/4 cup each cabbage and salsa; top with 2 tbsp sour cream. Serve with 1/2 cup beans.

The skinny

441 calories per serving, 11 g fat (2 g saturated), 58 g carbs, 11 g fiber, 34 g protein