Simple Tips to Shed 700 Calories

Get moving! The simple tips below are just a few more ways to burn calories.


Instead of sitting at your desk, stand at your desk.
Burns 115 calories per hour.

Instead of riding the elevator, take the stairs.
Burns 509 calories per hour.

Instead of shopping online, shop at the mall.
Burns 147 calories per hour.

Instead of calling for takeout, cook at home.
Burns 128 calories per hour.

Instead of talking on the phone seated, pace while chatting.
Burns 147 calories per hour.

Instead of emailing a co-worker, walk to her office.
Burns 128 calories per hour.

Instead of playing a seated video game, play Wii.
Burns 178 calories per hour.