Heart Health

Heart to Heart

 With Valentine’s Day around the corner, remember to take care of your heart!

Go for Unsaturated fats!

•   They have the ability to lower LDL cholesterol and raise  

  HDL cholesterol ("good" cholesterol). 

  • Some unsaturated Fats Include

    Nuts & Avocado
    

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  For More Information visit 

•  http://womenshealth.gov/publications/our-publications/fact-sheet/heart-healthy-eating.html