A healthy Spring salad

Want a refreshing meal? Try a healthy salad.

Serves 6



Ingredients

5 cups gourmet salad greens

1 3/4 cups raspberries (about 1 [6-ounce] container)

1/4 cup chopped fresh chives

2 teaspoons honey

1/2 teaspoon country-style Dijon mustard

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

1 tablespoon canola oil

6 tablespoons of Sweet Spiced Almonds

Preparation

Combine the salad greens, raspberries and chopped fresh chives.

Combine honey, mustard, salt and pepper. Gradually add oil, stirring with a whisk.

Drizzle over lettuce mixture and toss.

Serve on six plates.

Top each plate with 1 tablespoon of almonds.

Nutritional Information

Amount per serving

Calories: 84

Fat: 4.2g

Protein: 2g

Carbohydrate: 11.2g

Fiber: 3.8g

Cholesterol: 0mg

Iron: 1.1mg

Sodium: 123mg

Calcium: 47mg

This salad has fiber, antioxidants, and Vitamin C.  Also, the almonds add some Vitamin E and monounsaturated fats.

Enjoy!