A healthy Spring salad

Want a refreshing meal? Try a healthy salad.

Serves 6



Ingredients

5 cups gourmet salad greens

1 3/4 cups raspberries (about 1 [6-ounce] container)

1/4 cup chopped fresh chives

2 teaspoons honey

1/2 teaspoon country-style Dijon mustard

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

1 tablespoon canola oil

6 tablespoons of Sweet Spiced Almonds

Preparation

Combine the salad greens, raspberries and chopped fresh chives.

Combine honey, mustard, salt and pepper. Gradually add oil, stirring with a whisk.

Drizzle over lettuce mixture and toss.

Serve on six plates.

Top each plate with 1 tablespoon of almonds.

Nutritional Information

Amount per serving

Calories: 84

Fat: 4.2g

Protein: 2g

Carbohydrate: 11.2g

Fiber: 3.8g

Cholesterol: 0mg

Iron: 1.1mg

Sodium: 123mg

Calcium: 47mg

This salad has fiber, antioxidants, and Vitamin C.  Also, the almonds add some Vitamin E and monounsaturated fats.

Enjoy!

Pictures of the Bounce Walk-a-thon & Reunion

Thank you to everyone who came out on Saturday April 16, 2011 for the Bounce Walk-a-thon & Reunion!

Congratulations to all our winners and remember to keep up the good work! Below are some pictures of the event...

Just a Reminder

Don't forget to join us this Saturday April 16th for the Bounce Walk-a-thon & Reunion!

See you at Mason Park at 9:30AM.

Also, be sure to check back next week for pictures of the event!

BOUNCE Walkathon and Reunion

Bounce is having a walkathon and reunion!

If you've ever been a part of Bounce come out and join us. We look forward to seeing old and current members. There will be prizes, food and lots of fun.

When: Saturday April 16th 9:30AM-12PM

Where: Mason Park

7601 Tipps Street

Houston, TX 77023

Saturday April 2, 2011

Thank you to everyone who came out to Bounce this past Saturday April 2, 2011!

Good work and don't forget to check back soon for details about our next event.