Yogurt
· It is filling and loaded with calcium, potassium, and vitamin B.
· Careful, because some yogurts may have a lot of sugar. Be sure to read the labels.
Wild Salmon
· Mercury levels are relatively low in salmon.
· Offers protein for few calories.
· Contains Omega-3’s which can help maintain a healthy heart.
Egg Whites
· Contains 70-80 calories.
· Take out the yolk because it has cholesterol.
Leafy Greens
· May help lower the risk of cancer.
· Leafy greens are loaded with iron and vitamin K.
Blueberries
· Contain antioxidants and is an anti-inflammatory.
· Aim for ½ cup a day.
Almonds
· Help reduce bad cholesterol.
Black Beans
· They are high in fiber and contain calcium, iron and folic acid.
Apples
· Apples are packed with fiber.
· May help reduce the risk of heart disease.
Tomatoes
· Contain an antioxidant lycopene that may help prevent some cancers.
Orange Juice
· Contains potassium and vitamin C.
· May help increase your good cholesterol.
Sweet Potatoes
· Helps you have healthier skin because protects against the sun.
Wheat Germ
· Contains magnesium which helps keep your bones healthy.
· It also has iron, calcium, potassium and even zinc.
Pomegranate
· May help blood flow and reduce the levels of bad cholesterol.
Hot peppers
· Contain vitamin C.
· May help you reduce weight.
Oatmeal
· Contains fiber, which may help lower bad cholesterol.
· Provides vitamin E, magnesium and iron.
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