Tips on How to Drink More Water

1. Get a purification system if you do not like the taste of tap water.
2. Add lemons or limes to your water to make it taste better.
3. Keep water cold if it tastes better for you.
4. Eat foods rich in water. Some fruits rich in water include watermelons and tomatoes.
5. On hot days, you lose fluids through sweat so remember to re-hydrate.
6. If you have a digital watch that beeps every hour, let that be your reminder to drink some water.
7. Purchase a water bottle you can carry with you all the time.
8. Drink water before, during, and after every meal.