Holidays!

Once the holidays arrive, days become packed full of chores, activities, parties, events, etc! Remember that you should get between 30-60 minutes of physical activity every day! Make sure to schedule some time for you to exercise. Break it up into 10-15 minute intervals. Set your alarm 10 minutes earlier than normal and wake up to some squats, sit-ups, and push-ups. At lunch, take a walk around your building. Before dinner, go for a walk with your family! Small steps are the way to go!