Holidays!

Once the holidays arrive, days become packed full of chores, activities, parties, events, etc! Remember that you should get between 30-60 minutes of physical activity every day! Make sure to schedule some time for you to exercise. Break it up into 10-15 minute intervals. Set your alarm 10 minutes earlier than normal and wake up to some squats, sit-ups, and push-ups. At lunch, take a walk around your building. Before dinner, go for a walk with your family! Small steps are the way to go!

Welcome!

Welcome to the BOUNCE blog! We will begin to blog about BOUNCE events, health facts, exercise moves, new recipes, breaking health news, and much, much more! Spread the word and tell your friends to check it out!